It is 1:04 PM on the hottest day of the year in Connecticut with temperature already over 100 degrees. I have taken a different strategy this year coping with the excessive heat and remain as cool and calm as possible by taking on nothing stressful or anxiety building, avoiding crowded stores or waiting in line at a gas station, training my attention to pleasant thoughts, like my thankfulness for airconditioning. My phone is muted and I noticed fewer spam calls today. One appreciated message I recieved from my publishing agent encouraging the completion of my new book.
I welcome all to try and enjoy the day out of the raging heat and burning sun and just chill if you can and know one more day of this awful heat wave is coming tomorrow as well. A plunge in a lake or ocean is cool until you come out and gasp for air and sweat. One more day this week and temperatures return to something normal in the 70s and 80s.
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